When the airplane seats are too narrow and the flight is too long, yoga can provide relief for aching backs and stiff hips.
She is a genius.
(via smokinmokes)
#gratitude
(via shastlivah)
✨”Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own”. ✨ (at ∞ ૐ ∞)
(via meghanurasana)
Quick tips:
1. Study in 90 minute sessions with 15 minute breaks in between. Balancing work and rest is invaluable for productivity and wellness in the long run.
2. Move your body. Taking stretching/yoga/dance/walking breaks boosts productivity and well-being. For example, I just read Kafka…
This list is PHENOMENAL and the true story of a college yogi! Thanks, Tara!
Life’s a party. Dress like it.
Thursday night takeout #wisdom (at Open House)
important for finals week!
(via yourpersonalcheerleader)
