Namaste as Growing Up On OM officially welcomes you to summer!
Today was the Summer Solstice – the first official day of summer (although, I don’t know about you, but I feel like summer started a while ago). The first day of summer comes simultaneously as a relief (Yay! There is time still!) and a sign that it’s time to put the pressure on those intentions for new beginnings. As a yoga teacher, the Solstice – especially in NYC – feels even more salient than a national holiday; it’s the yogi’s international holiday!
The following is how I spent the longest day of the year.
The playlist I used in yoga today to celebrate Summer!
Six simple rituals:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.
2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.
5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
Nobody has ever measured, not even poets, how much the heart can hold.
As if you needed another reason to gaze at the stars tonight – this Friday the 13th will allow for a rare appearance of a “honey moon,” which means that magical ball of cheese hangs…
Check out my summer teaching schedule and if you’re in the area, come join, please!